Grated coconut – 1/3 cup. Kerala Beans Thoran is a very tasty vegetarian side dish prepared from french beans. During my childhood, Cabbage Irachi Thoran used to be a popular dish in the family, It is a popular christian dish and probably, it was some mom’s tricky way to make kids eat more cabbage. 2.Mix all the ingredients together with egg except oil.. 3.Heat oil in a pan and the egg mixture.Stir continuously for 3 to 4 mins or it become golden in colour.. 4.Garnish with curry leaves and serve hot with rice or chapaty I had forgotten all about it and recently when my cousin Linda visited us, she brought this cabbage irachi thoran and my kids relished them. ** Don't... Chop shallots. Add the cabbage into the pan, mix salt and cover and cook for 2 – 3 minutes on low flame. Grind coconut, green chillies, turmeric powder and cumin without water into a coarse paste. Cabbage KadalaParippu Upperi (Cabbage Chana Dal Stir Fry), Cabbage Stir Fry (Mezhkkupuratti/Upperi/Poriyal), Kadachakka Mezhukkupuratti (Breadfruit Stir fry), Chakka Vevichathu (Mashed Jackfruit with Coconut), Kozhi Ularthiyathu (Kerala Style Sauteed Chicken), Fruit and Vegetable Salad with Indian Spices, Fish Curry with Raw Mango in Coconut Milk, Kozhuva Peera Vechathu (Anchovies simmered with Coconut), Spicy Chicken Pasta in Cream Cheese Sauce, Shredded Cabbage – Half of one medium sized cabbage, Sliced Shallots (Kunjulli/Pearl Onions) – 1/2 cup. This is the jackfruit season and it has many health benefits. Do not add water while cooking cabbage. Add the cabbage and salt to taste, cover and cook. You can try many variations with cabbage and like my cabbage cherupayar thoran, Fish in Cabbage curry etc. all the cabbage combinations are really delicious. Combine well and adjust salt. Usually whatever way we make cabbage it will have the raw taste, but this simple and easy recipe came out very well. Cabbage Thoran is the heart of Kerala Cuisine.Any Kerala Sadhya is incomplete without Cabbage Thoran. Using your hands mix grated coconut with turmeric powder, shallots, cumin seeds,garlic or you can just pulse 1 time... 2. Cabbage needs no introduction…but thoran needs it. If you have never tried it, I would recommend trying it. Hats off to you guys. Save my name, email, and website in this browser for the next time I comment. -After a minute add the chopped cabbage,Turmeric powder,salt and Cumin powder.Mix well.-Wait till the cabbage turns soft.-Now add in the beaten eggs ,scramble and combine with the cabbage.-Wait for 2 minutes.Let the eggs get cooked well.-Once done switch off the flame and serve. Stir in intervals. 4. Dried red chilly – 1, broken. Heat up a kadai/frying pan, pour oil, crackle mustard seeds. Add urad dal, few curry leaves, dry red chilly, green peas, chopped carrots, salt and stir fry for two-three minutes. Paired with proteins, this thoran is a healthy choice for kids. Beat it with egg thoroughly for 3 minutes. 1.Beat egg. Clean and cook the beef with salt. 2. The shredded beef transforms the simple thoran and makes it more appealing. Labels: Fish Egg Thoran Recipe , Fish Roe Stir Fry , Meen Mutta Thoran 1 comment : Anupa Joseph (Palaharam) 7:38 pm, March 29, 2017 Cabbage Thoran - Kerala Style Cabbage Stir Fry Recipe Kerala style cabbage stir fry / cabbage thoran with coconut is our family favorite side dish for rice. Cabbage can be paired with Fish, mutton and chicken also. Muringayila Mutta Thoran is drumstick and egg fry topped with fresh grated coconut. Required fields are marked *. Add in onions and green chilli and saute for a min. Hi, I am Jisha, a busy Mom & Wife, author & website developer of Kerala Recipes. 39 % 5g Carbs. Then add coconut. Home Made - Cabbage Thoran. You can prepare the thoran using cabbage, or a combination of cabbage and carrot, or even cabbage, carrot and capsicum.. How to make Red Cabbage Thoran Recipe-Red Cabbage Stir Fry : 1. Keep the lid and cook them without adding water. 3. Fat 64g. After 6- 8 mins, the cabbage will be cooked. Special Cabbage Thoran (Muttakos Thoran) by Sunitha Fernandez September 15, 2012. written by Sunitha Fernandez September 15, 2012. Pound the beef (chathakkuka) and shred them into small pieces. Also, Cabbage is an excellent source of Vitamin K, Vitamin C, minerals and rich in Antioxidants and Flavonoids. Cover the pan and cook on low flame, stirring occasionally. We love to eat it mixed with rice and ghee. Serving Size : 0.5 cup. You may also like my other delicious thoran recipes like Peechinga Thoran, Vanpayar thoran, Mushroom thoran, Beans thoran, Meen mutta thoran, Unakkachemmeen Manga thoran etc. Kerala style cabbage stir fry / cabbage thoran with coconut is our family favorite side dish for rice. Crush (or pulse) it to blend everything well. Heat oil in a pan and splutter mustard seeds and when it starts to splutter, add curry leaves and … This is not a complicated dish and whenever I make beef ularthiyathu, or Beef Pepper roast, I take a handful of meat and cook with salt alone to make this thoran. Now pour in … Next add the coconut mixture and combine everything together. Heat oil in a kadai. It is really delicious and a favorite among children. Thoran as you might have learnt from my blog is a term used to describe dry dishes that have coconut in it. There are so many different ways to prepare a thoran. Egg can be used as a combination item to prepare many types of thoran. Chop the cabbage into fine strips, wash them well in a colander and let the water drain completely. Cabbage Thoran is the heart of Kerala Cuisine. Mushroom (Koon) Mutta Thoran ~ Finely cut mushrooms stir fried with scrambled eggs and shredded coconut. Thoran is a South Indian side … 1 min read. Heat 2 tbsp oil in a non stick pan and splutter mustard seeds. Jack fruit egg thoran / chakkakkuru mutta thoran is a healthy and tasty side dish for rice. You can prepare the thoran using cabbage, or a combination of cabbage and carrot, or even cabbage, carrot and capsicum. No Sadhya or special occasion is ever complete without a Beans Thoran. Some add garlic and ginger, while others like it plain. Came out awesome!!!! How to make Meen Mutta Thoran: Take out the crust of the roe and slice it. Directions Cut onion, green chilli and tomato in to very small piece. Any Kerala Sadhya is incomplete without Cabbage Thoran. Sprinkle the mustard and curry leaves. Coconut oil – 2 – 3 tsp. Adding egg in this recipe will take away the bitter taste of drumstick leaves and gives out an awesome flavor. There are so many different ways to prepare a thoran. 8 % 1g Protein. Add in salt and turmeric, mix well. Ingredients Egg 4 Onion 1 Green Chilli 1 Curry leaf few Coconut 1/4 cup Pepper 1/4 tsp Mix together coconut, turmeric powder, shallots, cumin, garlic and green chillies using hands or you can coarsely grind everything together. Soak the cabbage in salt water for some time and chop finely. Your email address will not be published. Cabbage Irachi thoran is yet another  delicious combination thoran, like beans carrot thoran, Vazhakoombu cherupayar thoran, Padavalanga carrot thoran, Unakkachemmeen Manga thoran, Cheera Parippu Thoran etc. Chicken Quesadilla/ Quesadilla/ Grilled Chicken Quesadilla, Grilled Lamb/ Lamb grilled with Indian Spices/ Lamb Green Grill, Duck Mappas/ Kuttanadan Tharavu Mappas/ Duck Stew, Christmas Fruit Cake/ Easy Christmas Fruit Cake, Chicken Dum Biryani Recipe /Kachi Dum Chicken Biryani. This sadya style cabbage thoran is a very easy recipe that is prepared with simple ingredients like coconut, cumin, ginger, small onion and green chilli ground to a coarse paste, mixed to the finely shredded cabbage … My husband and son like it though. you can also slice the cabbage thinly. This sadya style cabbage thoran is a very easy recipe that is prepared with simple ingredients like coconut, cumin, ginger, small onion and green chilli ground to a coarse paste, mixed to the finely shredded cabbage and stir fried to cook it. Cabbage thoran, a classic Keralite side dish, is a simply spiced stir-fry made with coconut oil, mustard seeds, curry leaves, and grated coconut. 5. Ingredients 3 medium-sized Carrots, grated (or cubed) 1 tsp Mustard 1 tsp Urad dal 2-3 Dry red chilies 4-5 Shallots, finely sliced 2-3 Green chilies, finely chopped 1/2 cup Grated coconut 1/2 tsp Red chili powder 1/2 tsp Cumin powder 1/2 tsp Red chili flakes Salt, to taste Mustard seeds – 1/2 tsp. If you want to cook thoran at home, zero down on the choice of your vegetable first. I make it occasionally. Heat coconut oil in a pan, pop mustards and curry leaves and keep aside. You can try many variations with cabbage and like my cabbage cherupayar thoran, Fish in Cabbage curry etc. all the cabbage combinations are really delicious. In a bowl, mix together the shredded coconut with turmeric powder and add it into the cabbage once it starts becoming soft.Adjust salt after adding the coconut mixture. Cabbage Thoran is a stir fry made using cabbage and coconut. Keep aside. Egg is not usually a part of our daily diet. Eggs – 3, beaten with a pinch of salt and pepper. This is a Kerala twist to the usual Scrambled egg. Add curry leaves and saute for a minute. Cabbage Thoran is a stir fry made using cabbage and coconut. You can use carrot, potato, cabbage and any other vegetables in the place of jack fruit seeds. Remove the lid and stir fry for another 4-5 minutes so that the cabbage is crunchy and not soggy. Also, Cabbage is an excellent source of Vitamin K, Vitamin C, minerals and rich in Antioxidants and Flavonoids. Cabbage Thoran is a usual visitor in Kerala’s regular meal and it’s as part of the Kerala Sadya … 6. Thoran is stir fry-dry curry from Kerala. 53 % 3g Fat. Cholesterol 300g--/ 300g left. Now, add the shredded beef and top it with ground coconut mix. Calorie Goal 1,943 cal. In a chopper or mixi, crush green chilly well. Add the turmeric powder and stir to mix. 🙂. All these recipes are inspired from the flavors of Kerala and are being shared from my kitchen to yours. Now, it is a regular dish at my home. 2. 3. Fitness Goals : Heart Healthy. Votes: 1 Rating: 4 You: Rate this recipe! by Meena Meenattoor | Jun 2, 2016 | 0 comments, Cabbage Irachi Thoran, / Cabbage beef Thoran is a typical Kerala dish, a combination thoran made of cabbage and shredded beef. But it has a very different taste to it. June 16, 2017. Try this Kerala style Cabbage Irachi Thoran and let me know if you like it. Heat oil in a … This thoran is a perfect fit – D found it hard to believe this dish was indeed of Kerala origin.. it is a … 6. And really tastes like the one in Kerala Sadya. Cabbage with other ingredients - Special Cabbage Thoran (Muttakos Thoran) Print Recipe. Transfer to a serving plate and enjoy with hot rice. Cabbage can be paired with Fish, mutton and chicken also. Log Food. 57 / 2,000 cal left. Ingredients. Later I realized thru friends that not many of them have tasted it. Heat the oil in pan and splutter mustard seeds, followed by rice, add sliced shallots, crushed garlic, dry red chillies, curry leaves and saute for a few minutes. How does this food fit into your daily goals? Cuisine: Others: Prep Time: 30 minutes: Servings: When Onam fell on a weekday this year, all I wanted to do was put together dinner with a few Kerala-style dishes that would appeal to a barely-mallu palette. Crackle in mustard and urad dal in it. Facebook Twitter Email WhatsApp. 3 / 67g left. Some use onions while others use shallots. Thoran can aptly be described as Kerala's culinary take on the standard stir-fried vegetables dish with a hearty addition of indigenous masalas, staple tempering and aromatics. Serve warm with rice. It has the same feel of cabbage. Cover and cook again for few minutes. Join my mailing list to receive latest recipes straight in your mail box, Your email address will not be published. Add the shredded cabbage and saute for 2 minutes. Daily Goals. Steps Remove the thick fibrous outer leaves and wash cabbage under running water. Grind the coconut coarsely with onion, green chili, curry leaves and turmeric. Can be had as a side dish for rice. 57 Cal. Kerala Beans Thoran is a very tasty stir fry which is very popular in Sadhya dishes. 1. and a tasty side dish for rice. Mutta Thoran / Scrambled Eggs–Kerala Style. The taste and flavor of beans blends very well with the flavor of grated coconut and other spices. Take ¼ cup of water, roe in a bowl and whip it nicely. Rinse the cabbage and shred or grate it. Designed by Elegant Themes | Powered by WordPress. 9 / 2,300g left. Mix all the ingredients with roe except oil. Mix it with grated coconut. Sodium 2,291g.
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